Breathe, Balance & Flow Seminar
9am-1pm
21st July 2024
Think 24hr Fitness Bulimba
$99 pp
New Starter Package
3 hrs • $199
Seminar overview
Unlock a lifetime of pain-free living and peak performance! Join our playful half-day seminar and discover the power of learning through play and flow. Gain lifelong skills to enhance your coordination, balance, strength and wellbeing. Embrace a fun, dynamic approach to fitness that keeps you motivated and moving with joy & finesse. Don’t miss out—register today and start your journey to a healthier, happier you!
Details
Breathing, postures, decompression
Learn natural human postures and resting positions, and how to breathe effectively into them to reduce pain and generally feel better in your body.
Stability Ball
Develop full body stability as the brain learns to coordinate use the right muscles for the job of keeping you stable and balanced while holding various challenging positions.
Rope Flow
Arguably the worlds best all round warm up that will sooth your spine, is gold for your shoulders, improves running and throwing, balances left & right, up & down, and taps you into the flow state whilst improving athleticism at the same time.
Program your
Workout
Using a simple plug and play format, you’ll design & perform your own strength session to finish the day with confidence and a firm plan of how you can make fitness a lasting and enjoyable part of your lifestyle.