We take a long-term approach to fitness, and focus on building all aspects of physical health using a diverse array of training tools. Running 4-6 week programs that aim to build strength, muscle, mobility, agility, power & coordination & include the use of both conventional gym equipment and unconventional but extremely effective tools such as kettlebells, club and mace bells, sandbags, landmines and more. James is a certified Weck Method RMTS coach and incorporates rotational movement and human biomechanics into sessions to have you moving gracefully, as nature intended,.

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Each session with James lasts one hour, providing ample time to deliver a holistic, end-to-end training experience. His goal is to enhance clients' movement and well-being, ensuring training sessions are engaging and effective. By maintaining high interest and consistency in training, he aims to help clients develop a genuine habit and enjoy their workouts.